RESTART® is a 5-week class, including a 3-week sugar detox built-in. The RESTART® Program is designed as part education, part sugar detox, and part support group, an empowering combination. This is a powerful experience where you can grow community and support through the common goal of wanting to eat better. This model of small class feel will offer tremendous support and accountability as you take steps towards eating well. This will teach you long term strategies to make good nutritional choices and help you enjoy real food!
What are some benefits of RESTART®?
- More energy
- Sleep better
- Lose weight
- Boost your immune system
- Learn to love real food
- Reduce sugar cravings
What do we cover in the 5 weeks?
Week 1: Preparation for your real food challenge/sugar detox
Week 2: Digestion
Week 3: Blood Sugar Regulation - how does sugar affect my body?
Week 4: Fats - are they bad?
Week 5: Celebration and Moving Forward
Join My Class | $149
I am not a doctor therefore I am not licensed to diagnose or treat health conditions, illnesses, injuries, or diseases. I will help you work with whole foods and supplements to give your body readily available nutrients that it needs. This is not to be misconstrued with medical advice. If you suffer from a medical condition, please consult with your doctor before working with me. A nutritional therapy practitioner is not in any way a substitute for having a primary care family doctor.